AppleSauce Pancakes: A Tasty Breakfast For any Diabetic

Tasty Applesauce Pancakes

Ingredients

• 1 cup all-purpose flour
• 1 teaspoon baking soda
• 1/8 teaspoon salt
• 2 tablespoons toasted wheat germ
• 1 cup nonfat buttermilk
• 1/4 cup unsweetened applesauce
• 2 teaspoons vegetable oil
• 1 large egg, lightly beaten
• Cooking spray
• Sugar-free maple syrup (optional)
• Fresh fruit slices (optional)

Preparation

Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.

Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.

Serve with maple syrup and fresh fruit, if desired (syrup and fruit not included in analysis).

Tip: One tablespoon of sugar-free maple syrup has 8 calories and 3 grams of carbohydrate.

These Pancakes are the perfect tasty treat for any diabetic. They are also delicious for anyone who isn't diabetic, or trying to avoid going over the border of diabetes.

• Yield: 10 servings (serving size: 1 pancake)

Nutritional Information

Calories per serving:	74
Calories from fat:	0.0%
Fat per serving:	1.8g
Saturated fat per serving:	0.4g
Monounsaturated fat per serving:	0.0g
Polyunsaturated fat per serving:	0.0g
Protein per serving:	3g
Carbohydrates per serving:	11.5g
Fiber per serving:	0.6g
Cholesterol per serving:	22mg
Iron per serving:	0.0mg
Sodium per serving:	143mg
Calcium per serving:	0.0mg

Good to Know

These diabetic-friendly pancakes are low in fat and easy to make. Serve with fresh fruit to make it more filling, or add fruit right into the batter. For a heart-healthy whole wheat option, use whole wheat flour.